Anyone trying to lose weight should be familiar with the danger of rapid weight loss. However, because a lot of people desperately want to lose weight, they tend to overlook the adverse effects of weight loss programs that promise immediate and fast results. Read on to learn the danger of rapid weight loss and what you can do to prevent it.
Take it slow
The key to losing weight safely and effectively is to do it gradually. Rapid weight loss can lead to several adverse effects, such as eating disorders, heart disease, and even death. When you lose weight rapidly, your body struggles to keep up with your new weight, which may cause you to feel weak and lethargic. This can keep you from concentrating on your daily tasks and make you unproductive.
The skinny on fat: what you are really losing
Your body needs fat to get energy for regular Phenq Results Before and After functions, such as digestion and cell restoration. The biggest danger of rapid weight loss is the depletion of body fat, which leads to a loss of energy. When you lose weight rapidly, your body tends to put up a defense mechanism because it is going to think that it is going to starve for long periods of time. Therefore, it will hold on to more of your fat, so what used to be a safe amount of food could be enough to make you gain weight again.
Another danger of rapid weight loss is that you can lose too much water weight and muscle tissue. This is bad because you need your muscles to be able to burn more calories, even when you are resting. If your muscles are weak, you can start gaining your weight back as soon as you start eating normally.
Your mind and body
A lesser known danger of rapid weight loss is psychological and neurological dysfunction. Rapid weight loss slows down your response. Your brain can also instruct your body that it is still hungry even if you are already full, resulting in overeating and thus more weight gain.
Perhaps the most known danger of rapid weight loss is eating disorders like anorexia and bulimia. Anorexia nervosa is a psychological disorder characterized by a distorted view of one’s body image with an obsessive fear of gaining weight. Anorexics therefore try to maintain what they think is an ideal body weight (which is in fact way too low) and control it by purgin